Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Oil Roasted Sunflower Seeds:
Enriched yellow Corn flour masa has more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 36.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Oil Roasted Sunflower Seeds:
Enriched yellow Corn flour masa has 1.6 times more Calcium and 2 times more Iron than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Copper, 1.4 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium and 2.9 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 13.9 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3, 20.5 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.