Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs White Cornmeal:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B2, 16.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Whole-grain White Cornmeal.
Both Oil Roasted Sunflower Seed Kernels and Whole-grain White Cornmeal have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs White Cornmeal:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 9.3 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Whole-grain White Cornmeal have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 14.3 times more Fat, 14 times more Saturated Fat, 1.7 times more Omega 3, 21.5 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.