Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Enriched Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 18 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 43.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.8 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6