Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Enriched Pasta with Salt
191g
Oil Roasted Sunflower Seeds have 3.8 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Enriched Pasta with Salt?
Oil Roasted Sunflower Seeds VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
300 calories of Oil Roasted Sunflower Seeds have 16.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 160.6 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.3 times more Selenium and 164.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.6 times more Fat, 10.7 times more Saturated Fat, 30.8 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.