Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs White Cornmeal:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9, 86.5 times more Vitamin E and 10.3 times more Vitamin K than White Cornmeal.
- Both Oil Roasted Sunflower Seeds and White Cornmeal provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs White Cornmeal:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 9.3 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Cornmeal contain similar levels of Magnesium per five ounces.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 14.3 times more Fat, 14 times more Saturated Fat, 1.7 times more Omega 3, 21.5 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.