Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS White Cornmeal
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
White Cornmeal
27.6g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or White Cornmeal?
Oil Roasted Sunflower Seeds VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or White Cornmeal?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs White Cornmeal:
100 calories of Oil Roasted Sunflower Seeds have 10 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 52.9 times more Vitamin E than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Cornmeal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs White Cornmeal:
100 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.3 times more Iron and 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Cornmeal contain similar levels of Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 8.6 times more Saturated Fat, 13.2 times more Omega 6 and 1.5 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Cornmeal offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.