Comparing Nutrients in 100 calories White CornVS Dried Acorns
Weight per 100 calories
White Corn
27.4g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 100 calories - White Corn or Dried Acorns?
Discover which food has more nutrients per 100 calories - White Corn or Dried Acorns?
Lets compare vitamin content per 100 calories of White Corn vs Dried Acorns:
100 calories of White Corn have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B5 than White Corn Grain.
Both White Corn Grain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Corn vs Dried Acorns:
100 calories of White Corn have 3.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Copper, 2 times more Manganese and 1.8 times more Potassium than White Corn Grain.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both White Corn Grain as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.8 times more Fat, 4.4 times more Saturated Fat and 2.1 times more Omega 6 than White Corn Grain.
Both White Corn and Dried Acorns offer comparable quantities of Energy per 100 calories.