Dry Roasted Cashew Nuts have 9 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Roasted Cashews?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Roasted Cashews:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.7 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Roasted Cashews:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more Potassium, 119.4 times more Sodium and 429.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4.2 times more Carbohydrate and 5.1 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.3 times more Fat, 13.3 times more Saturated Fat and 3.8 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.