Dried Brazilnuts have 9.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Brazilnuts?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brazilnuts:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 13.9 times more Vitamin B2, 29.8 times more Vitamin B3, 9 times more Vitamin B5, 5.7 times more Vitamin B6, 18.7 times more Vitamin B9 and 60.1 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 8.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brazilnuts:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.4 times more Iron, 1.9 times more Potassium, 796.3 times more Sodium and 210.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.8 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 523.6 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 14.1 times more Carbohydrate, 12.7 times more Sugars and 1.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.5 times more Fat, 27.1 times more Saturated Fat and 13.8 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.