Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brazilnuts:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 80.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brazilnuts:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 87 times more Sodium and 23 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 22.1 times more Magnesium, 18 times more Manganese, 14.2 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.5 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Energy, 159.8 times more Fat, 248.2 times more Saturated Fat, 6 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Fiber and 8.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6