Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brazilnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 80.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brazilnuts:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 87 times more Sodium and 23 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 53.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 22.1 times more Magnesium, 18 times more Manganese, 14.2 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.2 times more Energy, 159.8 times more Fat, 248.2 times more Saturated Fat, 6 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Fiber and 8.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6