Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Dried Butternuts:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 15.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Dried Butternuts:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 261 times more Sodium and 23.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 17.7 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 13.9 times more Magnesium, 96.5 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 5.9 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.5 times more Energy, 135.7 times more Fat, 20.1 times more Saturated Fat, 1453 times more Omega 3, 174.8 times more Omega 6, 3.9 times more Fiber and 14.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6