Dried Butternuts have 8.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Dried Butternuts?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Dried Butternuts:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Dried Butternuts:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.7 times more Potassium, 2218.5 times more Sodium, 1.4 times more Zinc and 200.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 11.3 times more Manganese and 5.1 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Dried Butternuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 12.8 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 16 times more Fat, 170.9 times more Omega 3, 20.6 times more Omega 6 and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate