Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Dried Butternuts:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Dried Butternuts:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 261 times more Sodium and 23.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.7 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 13.9 times more Magnesium, 96.5 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 5.9 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.5 times more Energy, 135.7 times more Fat, 20.1 times more Saturated Fat, 1453 times more Omega 3, 174.8 times more Omega 6, 3.9 times more Fiber and 14.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6