Dried Brazilnuts have 5.8 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Brazilnuts?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Brazilnuts?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Brazilnuts:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 8.3 times more Vitamin B2, 40.9 times more Vitamin B3, 20.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 9.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Brazilnuts:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.5 times more Calcium, 5.5 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 12.9 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat, 18.4 times more Saturated Fat and 9.3 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.