White Enriched Degermed Cornmeal VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs California Red Kidney Beans:
- 100 calories of White Enriched Degermed Cornmeal have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both White Enriched Degermed Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs California Red Kidney Beans:
- 100 calories of White Enriched Degermed Cornmeal have 2.9 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 72.9 times more Calcium, 16.2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 11.8 times more Potassium and 4.3 times more Zinc than White Enriched Degermed Cornmeal.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 7.2 times more Fiber and 3.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both White Enriched Degermed Cornmeal as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.