Cornmeal, Degermed, Enriched, Yellow VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Red Kidney Beans:
- 100 calories of Cornmeal, degermed, enriched, yellow have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Cornmeal, degermed, enriched, yellow as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Red Kidney Beans:
- 100 calories of Cornmeal, degermed, enriched, yellow have 3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 30.4 times more Calcium, 10.1 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 4.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 19.7 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- Both Cornmeal, degermed, enriched, yellow as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.