Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Cauliflower
Weight per 100 calories
Cornmeal, degermed, enriched, yellow
27g
Cauliflower
400g
Cornmeal, degermed, enriched, yellow has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cauliflower?
Cornmeal, Degermed, Enriched, Yellow VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cauliflower?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 41.1 times more Vitamin B5, 15 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Cauliflower:
100 kcal of Raw Cauliflower contain 108.5 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 13.2 times more Manganese, 6.6 times more Phosphorus, 31.2 times more Potassium, 63.4 times more Sodium, 6.1 times more Zinc and 121.9 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 11.1 times more Omega 3, 17.6 times more Sugars, 84.4 times more Fructose, 7.6 times more Fiber and 4 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.