Comparing Nutrients in 100 calories CornmealVS Baked Potato Skin
Weight per 100 calories
Cornmeal
27.6g
Baked Potato Skin
50.5g
Cornmeal has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Baked Potato Skin?
Cornmeal VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cornmeal vs Baked Potato Skin:
100 calories of Cornmeal have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
Both Cornmeal and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Whole-grain Yellow Cornmeal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Baked Potato Skin:
100 calories of Cornmeal have 1.6 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Selenium and 2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.7 times more Copper, 3.7 times more Iron, 2.3 times more Manganese and 3.7 times more Potassium than Whole-grain Yellow Cornmeal.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Whole-grain Yellow Cornmeal as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 27.2 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Fiber than Whole-grain Yellow Cornmeal.
Both Cornmeal and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.