Almond paste has 1.4 times more energy per unit of mass than Cornmeal, yellow, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, yellow, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Almond paste?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Almond paste?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Almond paste:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Almond paste:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.9 times more Calcium, 4.9 times more Iron, 4.3 times more Phosphorus, 190 times more Sodium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Copper and 1.3 times more Manganese than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Almond paste contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Fat, 3.1 times more Omega 3 and 2.7 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3