Comparing Nutrients in 100 calories CornsaladVS Florida Oranges
Weight per 100 calories
Cornsalad
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Florida Oranges?
Cornsalad VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Florida Oranges?
Lets compare vitamin content per 100 calories of Cornsalad vs Florida Oranges:
100 calories of Cornsalad have 70.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 11.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Florida Oranges:
100 calories of Cornsalad have 1.9 times more Calcium, 7.5 times more Copper, 53.1 times more Iron, 2.8 times more Magnesium, 32.8 times more Manganese, 9.7 times more Phosphorus, 5.9 times more Potassium, 3.9 times more Selenium, 16.2 times more Zinc and 2.3 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 6.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Florida Oranges offer comparable quantities of Energy per 100 calories.