Nutrient Comparison: Cornsalad VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Florida Oranges:
- 1 kilogram of Cornsalad has 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 6 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Florida Oranges:
- 1 kilogram of Cornsalad has 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7.4 times more Zinc than Florida Oranges.
- Both Cornsalad and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cornsalad as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornsalad has 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Carbohydrate than Raw Cornsalad.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.