Nutrient Comparison: Cornsalad VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Florida Oranges:
- 5 ounces of Cornsalad have 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 6 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Florida Oranges:
- 5 ounces of Cornsalad have 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7.4 times more Zinc than Florida Oranges.
- Both Cornsalad and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cornsalad as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornsalad have 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate than Raw Cornsalad.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.