Nutrient Comparison: Cornsalad VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Florida Oranges:
- 100 grams of Cornsalad have 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 6 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Florida Oranges:
- 100 grams of Cornsalad have 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7.4 times more Zinc than Florida Oranges.
- Both Cornsalad and Florida Oranges contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cornsalad as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornsalad have 2.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.2 times more Carbohydrate than Raw Cornsalad.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.