Lets compare vitamin content per 7 ounces of Cornsalad vs Florida Oranges:
Raw Cornsalad has 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1 and 6 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad and Raw Florida Oranges have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Cornsalad as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornsalad vs Florida Oranges:
Raw Cornsalad has 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 7.4 times more Zinc than Raw Florida Oranges.
Both Raw Cornsalad and Raw Florida Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cornsalad has 2.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Energy and 3.2 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.