Comparing Nutrients in 100 calories Catjang CowpeasVS Oil Roasted Almonds
Weight per 100 calories
Catjang Cowpeas
29g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Catjang Cowpeas, which is very high in comparison to other foods. Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Oil Roasted Almonds?
Catjang Cowpeas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Oil Roasted Almonds:
100 calories of Catjang Cowpeas have 13.1 times more Vitamin B1, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 41.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Raw Catjang Cowpeas.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Catjang Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Oil Roasted Almonds:
100 calories of Catjang Cowpeas have 2 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 3.9 times more Selenium and 3.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have more Omega 3, 6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.1 times more Fat, 4.4 times more Saturated Fat and 13.6 times more Omega 6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3