Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Almond paste
Weight per 100 calories
Leafy Tips Cowpeas
345g
Almond paste
22g
Almond paste has 15.8 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Almond paste?
Leafy Tips Cowpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Almond paste?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Almond paste:
100 calories of Leafy Tips Cowpeas have more Vitamin A, 68.2 times more Vitamin B1, 6.7 times more Vitamin B2, 12.4 times more Vitamin B3, 8.4 times more Vitamin B5, 77.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 5685.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Almond paste:
100 calories of Leafy Tips Cowpeas have 5.8 times more Calcium, 6.6 times more Copper, 19 times more Iron, 5.2 times more Magnesium, 9.4 times more Manganese, 22.9 times more Potassium, 3.4 times more Selenium, 3.1 times more Zinc and 100.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Phosphorus than Raw Leafy Tips Cowpeas.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 3.5 times more Omega 3, 1.6 times more Carbohydrate and 7.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7 times more Fat and 5.9 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6