Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Dried Beechnuts
Weight per 100 calories
Leafy Tips Cowpeas
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Dried Beechnuts?
Leafy Tips Cowpeas VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Dried Beechnuts:
100 calories of Leafy Tips Cowpeas have more Vitamin A, 23.1 times more Vitamin B1, 9.4 times more Vitamin B2, 25.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17.8 times more Vitamin B9 and 46.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Dried Beechnuts:
100 calories of Leafy Tips Cowpeas have 1251.3 times more Calcium, 5.7 times more Copper, 15.5 times more Iron, more Magnesium, 7.5 times more Manganese, more Phosphorus, 8.9 times more Potassium, 16 times more Zinc and 270.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 2.9 times more Carbohydrate and 13.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.1 times more Fat, 4.4 times more Saturated Fat, 1.9 times more Omega 3 and 15.4 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein