Nutrient Comparison: Leafy Tips Cowpeas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Dried Beechnuts:
- 5 ounces of Leafy Tips Cowpeas have more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 15.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Dried Beechnuts:
- 5 ounces of Leafy Tips Cowpeas have 63 times more Calcium, more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Potassium and 5.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 19.9 times more Energy, 200 times more Fat, 86.7 times more Saturated Fat, 38.6 times more Omega 3, 306.5 times more Omega 6, 7 times more Carbohydrate and 1.5 times more Protein than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6