Nutrient Comparison: Leafy Tips Cowpeas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Dried Beechnuts:
- 14 ounces of Leafy Tips Cowpeas have more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 15.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Dried Beechnuts:
- 14 ounces of Leafy Tips Cowpeas have 63 times more Calcium, more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Potassium and 5.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.9 times more Energy, 200 times more Fat, 86.7 times more Saturated Fat, 38.6 times more Omega 3, 306.5 times more Omega 6, 7 times more Carbohydrate and 1.5 times more Protein than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6