Nutrient Comparison: Dried Beechnuts VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 20.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Dried Beechnuts have 4.4 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 2.9 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 69 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 100 times more Omega 3, 766.3 times more Omega 6, 12 times more Carbohydrate and 1.3 times more Protein than Boiled Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6