Dried Beechnuts have 26.2 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Leafy Tips Cowpeas?
Dried Beechnuts VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Leafy Tips Cowpeas:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 22 times more Vitamin B1, 10 times more Vitamin B2, 30.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 31.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Leafy Tips Cowpeas:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1806.5 times more Calcium, 6 times more Copper, 11.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 9 times more Potassium, 17.5 times more Zinc and 362.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.1 times more Fat, 8.4 times more Saturated Fat, 3.8 times more Omega 3 and 29.3 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Carbohydrate and 19.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6