Comparing Nutrients in 300 calories Dried BeechnutsVS Garden Cress
Weight per 300 calories
Dried Beechnuts
52g
Garden Cress
938g
Dried Beechnuts have 18 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garden Cress?
Dried Beechnuts VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garden Cress?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Garden Cress:
300 kcal of Raw Garden Cress contain more Vitamin A, 4.7 times more Vitamin B1, 12.6 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 80.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Garden Cress:
300 kcal of Raw Garden Cress contain 1458 times more Calcium, 4.6 times more Copper, 9.5 times more Iron, more Magnesium, 7.4 times more Manganese, more Phosphorus, 10.7 times more Potassium, 6.6 times more Sodium, 11.5 times more Zinc and 243.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4 times more Fat, 13.8 times more Saturated Fat, 1.2 times more Omega 3 and 6.7 times more Omega 6 than Garden Cress.
While 300 kcal of Raw Garden Cress contain 3 times more Carbohydrate and 7.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein