Nutrient Comparison: Dried Beechnuts VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Garden Cress:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Garden Cress.
- While 1 kg of Raw Garden Cress contains more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Garden Cress provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Garden Cress:
- 1 kilogram of Dried Beechnuts has 3.9 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 2.7 times more Sodium and 1.6 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 81 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 71.4 times more Fat, 248.7 times more Saturated Fat, 22.4 times more Omega 3, 121 times more Omega 6, 6.1 times more Carbohydrate and 2.4 times more Protein than Garden Cress.
- 1 kilogram of Garden Cress provide inadequate amounts of Energy and Omega 6