Comparing Nutrients in 300 calories Boiled Leafy Tips CowpeasVS Brazilnuts
Weight per 300 calories
Boiled Leafy Tips Cowpeas
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Brazilnuts?
Boiled Leafy Tips Cowpeas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Brazilnuts:
300 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 12.4 times more Vitamin B1, 121.5 times more Vitamin B2, 102.4 times more Vitamin B3, 7.5 times more Vitamin B5, 40 times more Vitamin B6, 81.7 times more Vitamin B9 and 787.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Brazilnuts:
300 calories of Boiled Leafy Tips Cowpeas have 12.9 times more Calcium, 2.6 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 16 times more Potassium, 1.8 times more Zinc and 799.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 71.1 times more Selenium than Boiled and Drained Leafy Tips Cowpeas.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 14.1 times more Omega 3, 7.1 times more Carbohydrate and 9.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.4 times more Fat, 20.7 times more Saturated Fat and 33.9 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate