Nutrient Comparison: Leafy Tips Cowpeas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Brazilnuts:
- 14 ounces of Leafy Tips Cowpeas have more Vitamin A, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 51.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Brazilnuts:
- 14 ounces of Leafy Tips Cowpeas have 26.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 9.1 times more Copper, 1.3 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 80.6 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 14 times more Zinc than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 1.2 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.7 times more Energy, 268.4 times more Fat, 244.5 times more Saturated Fat, 406.1 times more Omega 6, 2.4 times more Carbohydrate and 3.5 times more Protein than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6