Comparing Nutrients in 500 calories Leafy Tips CowpeasVS Brazilnuts
Weight per 500 calories
Leafy Tips Cowpeas
1724g
Brazilnuts
76g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Brazilnuts?
Leafy Tips Cowpeas VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Brazilnuts?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Brazilnuts:
500 calories of Leafy Tips Cowpeas have more Vitamin A, 13 times more Vitamin B1, 113.6 times more Vitamin B2, 86.3 times more Vitamin B3, 7.4 times more Vitamin B5, 39.8 times more Vitamin B6, 104.3 times more Vitamin B9 and 1168.7 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Brazilnuts:
500 calories of Leafy Tips Cowpeas have 8.9 times more Calcium, 2.5 times more Copper, 18 times more Iron, 2.6 times more Magnesium, 9.5 times more Manganese, 15.7 times more Potassium, 1.6 times more Zinc and 596.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.5 times more Phosphorus and 93.7 times more Selenium than Raw Leafy Tips Cowpeas.
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 27.8 times more Omega 3, 9.3 times more Carbohydrate and 6.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.8 times more Fat, 10.8 times more Saturated Fat and 17.9 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate