Nutrient Comparison: Leafy Tips Cowpeas VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Dried Beechnuts:
- 100 grams of Leafy Tips Cowpeas have more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B2, 15.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Dried Beechnuts:
- 100 grams of Leafy Tips Cowpeas have 63 times more Calcium, more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Potassium and 5.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.9 times more Energy, 200 times more Fat, 86.7 times more Saturated Fat, 38.6 times more Omega 3, 306.5 times more Omega 6, 7 times more Carbohydrate and 1.5 times more Protein than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6