Comparing Nutrients in 500 calories Leafy Tips CowpeasVS Dried Beechnuts
Weight per 500 calories
Leafy Tips Cowpeas
1724g
Dried Beechnuts
86.8g
Dried Beechnuts have 19.9 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Dried Beechnuts?
Leafy Tips Cowpeas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Dried Beechnuts:
500 calories of Leafy Tips Cowpeas have more Vitamin A, 23.1 times more Vitamin B1, 9.4 times more Vitamin B2, 25.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17.8 times more Vitamin B9 and 46.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Dried Beechnuts:
500 calories of Leafy Tips Cowpeas have 1251.3 times more Calcium, 5.7 times more Copper, 15.5 times more Iron, more Magnesium, 7.5 times more Manganese, more Phosphorus, 8.9 times more Potassium, 16 times more Zinc and 270.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 2.9 times more Carbohydrate and 13.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.1 times more Fat, 4.4 times more Saturated Fat, 1.9 times more Omega 3 and 15.4 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein