Nutrient Comparison: Leafy Tips Cowpeas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Dried Beechnuts:
- 1 pound of Leafy Tips Cowpeas has more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Vitamin B2, 15.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Dried Beechnuts:
- 1 pound of Leafy Tips Cowpeas has 63 times more Calcium, more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Potassium and 5.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Leafy Tips Cowpeas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.9 times more Energy, 200 times more Fat, 86.7 times more Saturated Fat, 38.6 times more Omega 3, 306.5 times more Omega 6, 7 times more Carbohydrate and 1.5 times more Protein than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6