Nutrient Comparison: Leafy Tips Cowpeas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Almond paste:
- 1 kilogram of Leafy Tips Cowpeas has more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 360 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Almond paste:
- 1 kilogram of Leafy Tips Cowpeas has 1.4 times more Potassium and 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 28.7 times more Phosphorus, 4.7 times more Selenium and 5.1 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 15.8 times more Energy, 111 times more Fat, 39.8 times more Saturated Fat, 4.5 times more Omega 3, 92.9 times more Omega 6, 9.9 times more Carbohydrate and 2.2 times more Protein than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6