Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Brussels Sprouts
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Brussels Sprouts
233g
Crackers, flavored, fish-shaped have 10.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Brussels Sprouts?
Crackers, Flavored, Fish-shaped VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 27.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.6 times more Vitamin E and 68.8 times more Vitamin K than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Brussels Sprouts:
100 calories of Crackers, flavored, fish-shaped have 3.6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.4 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 6.4 times more Manganese, 4.4 times more Phosphorus, 18.7 times more Potassium, 4.3 times more Selenium, 4.1 times more Zinc and 270.8 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 5.5 times more Fat and 7.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Omega 3, 1.5 times more Carbohydrate, 20.1 times more Sugars, 111.3 times more Fructose, 13.2 times more Fiber and 3.6 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6