Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Dried Beechnuts
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour, which is very high in comparison to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Beechnuts:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 29.6 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Copper, 3.5 times more Iron, 3.6 times more Manganese and 9.4 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron and Potassium
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Saturated Fat and 2.9 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 39.6 times more Omega 3 and 11 times more Omega 6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.