Crackers, Multigrain VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Dried Beechnuts:
- 100 calories of Crackers, multigrain have 2 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.9 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Crackers, multigrain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Dried Beechnuts:
- 100 calories of Crackers, multigrain have 1.3 times more Iron, more Phosphorus and 27.8 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.7 times more Copper and 5 times more Potassium than Crackers, multigrain.
- 100 calories of Crackers, multigrain lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Crackers, multigrain as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, multigrain have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein