Crackers, snack, Goya Crackers have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Cooked Frozen Carrots?
Crackers, Snack, Goya Crackers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Cooked Frozen Carrots:
Both Crackers, snack, Goya Crackers and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 25.6 times more Calcium, 6.2 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 18.1 times more Potassium, 3.5 times more Zinc and 178.2 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 1.7 times more Fat, 4.5 times more Saturated Fat and 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Omega 3, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 20.3 times more Sugars and 10.2 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3