Crackers, Whole-wheat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Almond paste:
- 100 calories of Crackers, whole-wheat have 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 18.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 9 times more Vitamin E than Crackers, whole-wheat.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, whole-wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Almond paste:
- 100 calories of Crackers, whole-wheat have 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 95.3 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Almond paste contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat have 4.5 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Fat and 28.4 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.