Comparing Nutrients in 100 calories CranberriesVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Cranberries
217g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Cranberries, which is low in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cranberries
4%
2%
94%
Cherries, sweet, canned, light syrup pack, solids and liquids
Cranberries VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Cranberries have 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin C, 8.4 times more Vitamin E and 5.2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Cranberries.
Both Cranberries and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin B3
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
Both Raw Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Cranberries have 6.5 times more Manganese and 1.6 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.8 times more Copper and 1.3 times more Potassium than Raw Cranberries.
Both Cranberries and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Both Raw Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 1.4 times more Omega 3 and 3.5 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.5 times more Sugars than Raw Cranberries.
Both Cranberries and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.