Nutrient Comparison: Cranberries VS Cherries, sweet, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Cranberries have 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 5.7 times more Vitamin E and 3.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Cranberries have 4.5 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Raw Cranberries.
- Both Cranberries and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 2.4 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.5 times more Energy, 1.4 times more Carbohydrate and 3.7 times more Sugars than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.