Comparing Nutrients in 100 calories Cranberry JuiceVS Dried Beechnuts
Weight per 100 calories
Cranberry Juice
217g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.5 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Dried Beechnuts?
Cranberry Juice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Dried Beechnuts:
100 calories of Cranberry Juice have 7.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Dried Beechnuts:
100 calories of Cranberry Juice have 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 165.3 times more Water than Dried Beechnuts.
Both Cranberry Juice and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Unsweetened Cranberry Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 30.7 times more Fat, 45.7 times more Saturated Fat, 4.8 times more Omega 3 and 35 times more Omega 6 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6
Both Unsweetened Cranberry Juice as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.