Nutrient Comparison: Cranberry Juice VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 33.8 times more Vitamin B1, 20.6 times more Vitamin B2, 9.6 times more Vitamin B3, 13.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Dried Beechnuts:
- 100 grams of Cranberry Juice have 13.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.2 times more Copper, 9.8 times more Iron, 6.4 times more Manganese, 13.2 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice lack sufficient amounts of Zinc
- Both Unsweetened Cranberry Juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.5 times more Energy, 384.6 times more Fat, 571.9 times more Saturated Fat, 60.7 times more Omega 3, 437.9 times more Omega 6, 2.7 times more Carbohydrate and 15.9 times more Protein than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein